Studies conducted by various institutions have pointed out that frequent cycling is essential towards promoting good health. For instance, did you know that bicycling can improve your mental health? Other than that, scientific evidence has revealed that people who cycle on a regular basis are less likely to suffer from some of the heart related conditions. These are some of the benefits of bicycling.
Top 10 Reasons or Benefits of Cycling Regularly
The good thing is that cycling is an enjoyable physical exercise that can be done by people of all ages. If you love cycling, you should keep up with it. However, if you are yet to take an interesting in cycling, the following are some of the top reasons why you should cycle.
1. Cycling promotes good health
The body needs to be exposed to some physical activity if you would like to lead healthy life. This has been backed up by research such as that of the Appalachian State University. Their findings were that regular exercises such as bicycling could result in an improved immune system. This is because such exercises help the body to activate white blood cells. As a result, your body will be at a better chance of fighting infections compared to someone who does not do any exercises.
2. It keeps off cardiovascular diseases
As you cycle, your heart tends to beat faster than while you are at rest. This is an effective way of promoting better blood circulation. Riding a bicycle can also strengthen the heart muscles. In addition, this exercise can assist to get rid of fat in the blood vessels. Ultimately, it will help you to have a better heart. Multiple studies have indicated that cycling for about 22 minutes a day can significantly reduce the chances of having high blood pressure or a heart attack.
3. It aids weight loss
Another advantage of cycling is that it can contribute towards weight loss. This is because you will burn calories as you cycle. Although the number might vary depending on the intensity, it is estimated that one can burn around 300 calories an hour. In the long run, one will be able to realize a reduction in weight. The good thing is that cycling is a relatively easy exercise. However, keep in mind that you also have to maintain a healthy diet.
4. It facilitates the strengthening and toning of muscles
Cycling involves the use of a lot of muscles, especially the ones around the thighs, hip and pelvis area. The advantage of this is that not only will you be able to tone muscles in those areas but also strengthen them. If you are not on a stationary bicycle, your arm muscles might also benefit a great deal. The importance of muscle strength is that it will lead to an improved muscle function. This in return will facilitate a better and more comfortable movement.
5. It can improve your mental state
Physical exercises are crucial towards promoting a person’s mental well-being. Did you know that in some instances cycling can help those with depression or stress? Bicycling achieves this through various ways. To begin with, it stimulates the release of endorphins which puts one to be in a better mood. Secondly, it can promote better sleep by preventing the production of a sleep-depriving hormone. Cycling can also help one to feel better about themselves for the simple reason that it is a fun activity.
6. It is crucial for a healthy knee joint
As stated earlier, cycling involves the use of various muscles. When one cycles frequently, it can help to strengthen those muscles. The knee joint, in particular, can significantly benefit from this due to the strengthened quadriceps muscles. These muscles can prevent pain in the knee joint from worsening. In addition, it can reduce pain by stimulating the body to lubricate the joints.
Cycling is also convenient for those with arthritis because it is a low-impact exercise that will not strain the knees or joints.
7. It reduces the chance of getting diabetes
There has been a rapid increase in the number of people who are being diagnosed with diabetes. This can be attributed to poor lifestyle choices such as bad eating habits and failure to exercise regularly. The good news is that recent research has indicated that cycling for an average of 30 minutes per day can prevent diabetes. Cycling reduces the risk of diabetes by helping to regulate the blood sugar levels. Diabetes puts one at risk of experiencing some of the heart-related diseases or kidney failure.
8. Cycling can improve your sex life
Various studies have revealed that the muscles used during cycling are often the same as those that are used during sex. Given that these muscles are strengthened, one can perform better in bed. Exercises are also crucial as they can lower the chances of sexual dysfunction. This is because cycling promotes cardiovascular health. With that, one will feel more energized. Lastly, it has been reported that those who are confident about their bodies are more likely to have a better sexual life.
9. Reduces the risk of cancer
Factors such as exercising regularly and reducing alcohol intake can reportedly lower the chances of certain kinds of cancer. Some studies have highlighted that people who cycle are less likely to get colon cancer and breast cancer. In fact, a study conducted by the University of Glasgow has indicated that cycling to work can reduce the risk of cancer by 45%. Therefore, it would be wise for you to consider cycling on a regular basis.
10. Facilitates proper brain function
Exercises are crucial for proper brain function. Biking, among other types of exercises, causes an improved blood circulation. According to research by a doctor at the University of Illinois College of Medicine, the brain benefits from the improved blood flow by forming new cells. The importance of this is that it leads to proper functioning of the brain. This is also important for older people because a healthy brain can assist in the prevention of dementia.
To sum it up, it is evident that there are a lot of benefits that come from bicycling regularly. They include promoting cardiovascular health, weight loss and preventing certain illnesses. It is expected that other advantages will be discovered as more studies are done on the subject.
From the noted benefits of bicycle riding, we can conclude that other than being of physical significance, cycling is also vital towards promoting one’s mental well-being. Not only does it lead to a proper brain functioning but it also assists those who have stress or depression. Therefore, you should consider bicycling as an exercise and motivate yourself to keep bike riding regularly.