by Jennifer Coursey | Last updated on June 4th, 2018
Life is all about setting goals and jumping from one part to another. We push ourselves for many things knowingly and unknowingly, we love and care for. But life is all about cooperating with our mind, heart and body to get the utmost pleasure we ever seek for.
We are fond of the balanced diet but what about balance ride? How about you get to know about how bike riding keeps you energetic yet making you an addict almost for the adventures and excitement it gives with a blend of perspiration too.
Ever heard a man riding bike declined in his health? You won’t ever unless it’s done out of limits. Forget whatever it takes to ride a bike but one thing that can’t be denied is that it’s a fun part for you; it gives you pleasure. Take a positive look on every side of it to which you can never say no. When so many things are related to bike riding to keep yourself motivated, you will always find time to enjoy your ride.
1. Beautiful morning ride
Mornings are so beautiful unless you are a sleepy head. One who doesn’t experience bike ride at early morning has missed the freshness of nature. Imagine you’re riding with the fresh scented breeze with sounds pleasing to ears and traveling away from the monotonous life for some time. What a relief? You are totally clear-minded meanwhile you can think about how blessed you are enjoying such a moment. It’s a good exercise and activity as well to start your day with so much energy as you have a long day ahead, so better start your day with such a mind-calming ride.
Try to ride at different times of the day as well. Ever part of the day has different experiences and sets best with your mood. Change the route as well from straight to curvy roads; it’s good to maintain your interest.
Weather plays an important role. Prepare for the journey according to the weather like if you need to wear extra layers and waterproofs wearing is always a good option.
2. Do you want a good looking body and best health?
You are cycling, at the same time getting the advantage, knowingly or unknowingly of a healthy muscular body. Isn’t it great? You can’t deny the health benefits you get from cycling like you want to get rid of that belly fat which never finds a way to get back?
Further, it strengthens your thighs, hips and rear end making you physically strong. If you know the advantages bike ride has, it would be like the best app for you which you use daily as it will work as your health manager.
Some changes are good to make in life and making it a habit as it saves you from serious diseases such as depression, diabetes, cancers, obesity, arthritis, stroke, and heart attack. It improves your immunity and you get a calm and better sleep at night. Life is a blessing and healthy life is a double blessing.
3. Keep in mind always, it’s best for all age groups
In whatever age group you fall, you can ride a bike, and get the acrobatic pleasure. It is a motivational tool that works for everyone with different energy levels, suited for all. It is the secret which keeps the kids active, teenagers excited, as well active and old people feel young.
Here goes the kid, with his stunt bike feeling like some actor, overwhelmed, making happy childhood memories with fellow competitor kids. Best outdoor activity for kids who are so much drowned in computers and tabs these days find a way to exercise their body and gain the strength they need. As a parent, you can enjoy the ride with your kids to have the best family time in this busy life. It’s a freedom for kids basically making them feel independent and energetic.
As for teenagers, who can’t afford other vehicles is the best way to ride to whatever destination they want. Keep them motivated for their day to do things. And for old people, it’s a total health booster to live long and healthy.
4. Socially active person
Your social circle increases. If you are an introvert, chances are that you become an extrovert. You get to know people who join you with the bike ride. You begin to speak your mind. You laugh, talk and spend time with anonymous people who later are a good company for you ending up being good friends. You share the common interest with positive people, as healthy are people who ride daily. Your social circle is expanding, which proves beneficial one or other way.
You can plan a bike riding with your friends as well to some far off place spending quality and fun time with the bonfire at night or some picnic at morning.
5. Goal setting, ideas and rewards
When you are a cycle lover and all of a while you lost motivation and enthusiasm you ever had. It would be a problem if you are participating in a competition or training for fitness.
There are some ways you can rekindle your motivation like if there is a goal you will for sure find motivation. You can set how many miles you need to travel. What are your targets to win a race or for fitness or for fun? Whatever it is! Then promise yourself rewards. Like you achieved a target you had set, then you deserve a treat. Share your achievements with your friends and enjoy the reward with them as well.
Buying a new bike! Wow, nothing can motivate you more than this idea. We love to buy and experience new things. And when you get bored of your old same stuff, buy a new one to have better experience.
Take selected days off to regain your energy. And always remember, overdoing something is the cause of lacking motivation and burned desire.
Read more at my blog: https://smiletutor.sg/how-to-raise-entrepreneurial-kids-in-singapore/