by Jennifer Coursey | Last updated on January 11th, 2018
You’re well aware of the fitness and physique of your family, and you deserve a hats off on this. But what do your family members think of it? Are they doing it with fun or exercises are just being a chore for them? If you’re willing to make workouts even more enjoyable, you’re at the right place. Our health and fitness junkies have done something epic to make every bit of family gym time enjoyable to each other.
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7 Tips to Make Family Exercise Enjoyable
Here in this article, we’ve researched out some ways out to make exercise fun for your family that really works. Keep reading and we’re sure that you’ll find at least a few of them that best for you. Let’s start with the tips one after another.
1. Exercise out of gym: make it done without realizing it
If you think you pass quite a boring time in the gym, then go out of it. Take a look at the household chore around and do it yourself. Trust me, a few hours of household chores are no less than an hour of gym exercise. Even, researchers have found that one hour of pedestrian shopping can lose 175 calories of your body. Also, one and half an hour of household works a day can lose up to 200 calories per day.
2. Raise the volume of your music player
You already know it that music is always a mood booster. A favorite rock playlist of yours can be played on the stereo while you’re in a gym. This can make the workouts easier than ever you’ve thought.
The speed of the music plays a big role in the workout mood swinging. Here is a list of beats of the music that you can follow.
- 100 beats per minute- while you’re stretching
- 100 to 110 beats per minute- while you’re warming up for the gym
- 110 to 120 beats per minute- while you’re doing strength exercise
- 120 or higher beats per minute- while you’re working out for endurance, speed and agility
3. Go green if you can
Nothing can make working out more enjoyable than a set of green trees around, and you don’t need to be a rocket scientist to understand that. It would be smarter approach if you have a wall made of glass and facing the green trees of the gym room. Also, because of staying green, your body physique will also be boosted up.
4. Buddy up the family members
Family workout is something way different than what it is in gyms or Yoga classes. The difference lies in the comfort that you feel in company of each other. So, keep the environment in the gym cool by buddying up with the family members. While your wife is running on a best indoor cycling bike, give her company by standing by the nearest treadmill. A little chit-chat is what makes the session more enjoyable.
5. Do what you love and enjoy among yourselves
Want to get over the Ugh! Factor in the gym? So, go on what your mind wants you to do. Be a kid and try remembering what you lived most in childhood. Recall the memory and turn it into a physical exercise. This charm will definitely make your hours in the gym better and way more enjoyable.
6. Do play games
Distracting your mind from the excessive stress in the gym is one fine way to get it done. So, try to arrange something like a game. As an example, try to make a competition of ‘How long you can run on the treadmill and highest speed’ and declare a personal treat to the winner. This will create the urge to be the winner among the family members and don’t even let the stress fall on them. Personally, I’m a fan of this strategy and I’ve seen to work in real.
7. Choose exercises from your personal motion profile
Not all exercises are loved by all of the people. In a family, there would be people who are of different age and taste. As an example, your teenage daughter may like half an hour running on the treadmill for cardiovascular development. But surely, your 60 years old dad won’t get it right. So, it’s better to make everyone’s preferred exercise list and work accordingly.
To make it easier for you, here is a list of home gym exercises that work on almost same purpose.
- Walking and running on treadmill
- Cycling on home cycling bike
- Push Ups
- Pogo sticking
- Freestyle dancing around home
- Indoor group cycling and spinning
- Martial arts, Kung Fu and Yoga
Cardiovascular and resistance exercises:
- Rope course
- Rock climbing indoor
- Adult gymnastics
- Mini trap aerobics
- Freestyle dancing in the home and yard
- Obstacle course on Local Park or home yard
- Dodge ball
- Circuit training
- Tai Chai and Yoga exercises
- Agility and boot camp
- NIA (Non-Impact Aerobics)
- Other gymnastic exercises
The Bottom Line
Based on the personal preferences of you and your family members, these tips can work on in different ways. But no matter what, you can always find some ways to make exercise fun in the family gym. I personally suggest the family members to have a healthy and communicative relationship with each other to make it worthy.