The elliptical fitness cross trainer must be one of the most popular exercise equipment out in the market today. The machine is not only utilized in health clubs but also in homes, as more and more people are now venturing into buying it for use in the comfort of their own mini gym or even in their bedrooms.
This exercise machine was introduced less than 10 years ago and is known as an elliptical trainer or a cross trainer. Others though bunch both names together giving the machine a third name, which is now the elliptical cross trainer. Whichever name anyone could call this piece of equipment, it could be said that it is creating a trend for itself among health and fitness buffs that may just continue on until more years to come.
Benefits of Elliptical Cross Trainer
These fitness cross trainers offer the complete range of cardiovascular exercise that could be just found in one tool. It earned the name “elliptical” because its foot pedals travel in an oval or “ellipse” path. These exercise machines have been proven to be effective as well as efficient in providing fluidity in exercise movements. It also give outs a non-impact form of exercise, which prevent injuries on the joints from too much straining.
The forward and reverse movement offered by the elliptical also gives the user that much needed exercise that on his different group of leg muscles as well as training it to adapt to that simulated motion of walking or running. It also has hand levers that provide movement for the arms thus giving the upper-body a workout or that more well-rounded benefit to the whole body’s anatomy.
Factors to Consider Before Buying Elliptical Cross Trainer
For those looking for a superior investment in a machine that offers total body workout, then the elliptical trainer could be the best option for you. Before buying that mean piece of a machine though, there are three things that must be considered first.
The first is making sure that you are getting the service and performance from the machine as per the price you paid for it. While elliptical cross trainers are sold at low-price, mid-range, quality, premium and top of the line ranges, you have to remember that usually price and quality has a direct correlation with each other when it comes to machines such as these. Although they may cost more, machines that are the better quality will also give you the better performance as well as durability. If you want a machine that you could use over the years without it giving you service problems, then it is best to opt for that more expensive machine that is more bound to give you the better results.
You also have to consider on the number of people who will use the machine aside from you. The heavier the workload there is for the machine, then the more necessary for you to get that one that gives the best in durability. A model with stride lengths that are varied is more befitting to buy if other members of the family intend to use the machine as much as you do. There are cross trainers that could conform to the different heights of its users and will allow them to assume the walking, running, jogging or sprinting modes.
Also be sure that you have available space to put that machine in. You have to measure that part in your home where you plan to put that elliptical cross trainer as the machine typically measures 80 to 90 inches in length and an estimated 24 to 36 inches in width. It is also necessary that the space has ample height room because you will have to consider not only the machine’s step-up height, which is an estimated 17 inches, but the user’s height as well.
After looking into these considerations, then it is already time to look for that best cross trainer that will best suit your needs. It is actually better to go looking for that perfect machine in your exercise clothes with its matching gym shoes because it is advisable to try on the machine before you buy it. If you want to get the best of ellipticals, then it is better to visit those shops that specialize in fitness equipments as they could offer you a wider range of these machines that are also of the best quality. They also have staff who are able to explain to you the features of the equipment you are buying.
Of course, there are also things that you have to consider when you are already trying out the machines that you intend to buy. These considerations will aid in your decision on which is the best elliptical to buy.
Never hesitate to test your comfortability with a machine. For at least five minutes each, you have to test the stride length, motion range and pedals of several machines to see if they suit your needs bodily.
If you have tried using an elliptical in a gym or health club, then try on the one that the same makers of the machine has designed for use in homes. It might be just that you are already comfortable with this model as you have already tried using it before.
Be sure to look into the programs of the equipment. The machine should have consoles that are easy to understand, options that are really useful as well as programs that are varied to help in your motivation to exercise like the choice of sport training or burning that extra fat.
Finally, make sure that the elliptical cross trainer that you have chosen to buy will give you years of use that is free of service problems. Because of this, it is best that you choose one that is from a maker with good reputation and is offering a warranty that is solid as well as service offer for problems that might be encountered during usage.